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Lactate Threshold 101

When it comes to training, LT is the new max heart rate. Understand it, find where yours is, then raise it for better performance. Lactate threshold is the glass ceiling of cycling performance-it’s an...

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Body of missing diver located

KEY LARGO, Fla. (AP) – Authorities in the Florida Keys believe they’ve found the body of a missing diver. The Monroe County Sheriff’s Office reports that a body was found Friday afternoon inside the...

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